The Oxford Dictionary defines 'freedom' as the ability to act, speak, and think freely. Another definition is the absence of imprisonment or enslavement.

However, I feel this definition lacks depth, especially in recognizing our interconnectedness as social beings. While we have the right to express ourselves, unguarded actions can lead to disconnection from others.

Our education often fails to teach us about emotions and their healthy expressions, leading to impulsive behavior under the guise of authenticity. I believe authenticity should be rooted in self-awareness, empathy and integrity.

True freedom encompasses inner peace and a balance between autonomy and respect.

It includes the process of learning how to let go of past experiences and reframing our mental narratives instead of allowing them to bind us.

Ultimately, freedom starts in the mind.

This gives us the privilege and the responsibility to choose our responses wisely rather than acting on manifested mechanisms, beliefs and emotions.

We have always possessed the capability for freedom; we need to embrace it and simply be.

Note: This post is a brief summary of a chapter from my book-in-progress.